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Mental Health Awareness Week

Mental Health Awareness Week

Stress

 

Hosted by the Mental Health Foundation, this year for Mental Health Awareness Week (14-20 May), we're focusing on stress. Research has shown that two thirds of us experience a mental health problem in our lifetimes, and stress is a key factor in this.

By tackling stress, we can go a long way to tackle mental health problems such as anxiety and depression, and, in some instances, self-harm and suicide. We will look at how we can tackle stress and help improve our mental health.

Click here to view the Mental Health Foundation website to find out how you can get involved.

Click here for useful downloadable posters, graphics and videos on how to deal with stree in the workplace.